Restorative Retreat Experiences
Designed to support women through movement, nervous system restoration, education, connection, and meaningful time away from the demands of daily life, these retreats blend wellness, pampering, and genuine human connection in beautiful destinations around the world.
Led by Jennifer More, an internationally recognized women’s yoga educator, menopause coach, corrective exercise specialist, personal trainer, hypnotherapist, nutrition coach, childbirth professional, and nervous system-focused wellness teacher, each experience combines evidence-based practices with warmth, depth, and personalized care.
Thoughtfully Crafted Experiences for Every Stage of Life
Movement, Wellness & Nervous System Support
Whether focused on menopause and beyond, prenatal wellness, postpartum recovery, stress reduction, movement, or whole-body vitality, every retreat is designed to nourish both body and mind. Guests may experience empowering yoga, restorative movement, breathwork, workshops, meditation, beautiful accommodations, chef-prepared meals, spa experiences, nature excursions, and individualized support throughout their stay.
The goal is not simply relaxation, but helping women reconnect with themselves physically, mentally, and emotionally in a supportive and inspiring environment.
Personalized Retreats & Private Experiences
In addition to scheduled public retreats, fully customized private retreat experiences are also available. Retreats can be designed around your group’s interests, wellness goals, preferred location, accommodations, and activities.
From intimate gatherings with close friends to wellness weekends for women navigating life transitions, each retreat is thoughtfully curated to create a deeply personal and unforgettable experience.
Connection, Renewal & Lasting Transformation
These retreats are designed to create more than a temporary escape. Through movement, education, rest, nature, and meaningful connection, women are given the opportunity to slow down, reconnect with themselves, and remember what it feels like to truly feel well in their bodies again.
Guests often leave with renewed energy, deeper self-awareness, lasting friendships, practical tools for everyday life, and a stronger sense of confidence, vitality, and support as they move through life’s transitions.
Upcoming Retreats
Power of the Pause
Sonoma County, CA
November 11-15, 2026
Power of the Pause
Sedona, AZ
April 7-11, 2027
Private Group Retreats
Design your Own Retreat Experience
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Meet Jennifer
Jennifer
Jennifer More is an internationally respected wellness educator, Certified Menopause Coach, Certified Nutrition Coach, Personal Trainer, and founder of The Dolphin Method School, with more than 30 years of experience supporting women through every stage of life—from fertility and pregnancy to menopause and healthy aging.
She is an E-RYT 500 yoga teacher, Certified Pre & Postnatal Corrective Exercise Specialist, Certified Master Clinical and Medical Hypnotherapist, and is trained in Integrative Somatic Trauma Therapy and Reiki. She also serves as the Executive Director of Prenatal International, a nonprofit organization committed to expanding access to prenatal and postpartum education worldwide.
Jennifer has trained thousands of yoga teachers, doulas, and healthcare providers from more than 50 countries and has led over 150 in-person trainings around the world. She has provided more than 10,000 hours of in-person labor support, attended over 500 births, and is the author of A Better Birth Experience and creator of the bestselling Prenatal Vinyasa Yoga DVD series.
Today, Jennifer's work focuses on helping women navigate midlife with greater confidence, clarity, and resilience. Through retreats, education, movement, nervous system regulation, and practical wellness strategies, she helps women better understand their bodies and discover sustainable approaches to supporting long-term health and wellbeing.
Jennifer's teaching is grounded, compassionate, and deeply empowering. She believes this stage of life is not a decline, but a powerful evolution—one in which women can reconnect with strength, vitality, and purpose while creating a foundation for the decades ahead.
Workshops & Speaking Engagements
Jennifer partners with fitness clubs, healthcare organizations, companies, and community organizations to create engaging presentations, interactive workshops, and immersive educational experiences that inspire meaningful, lasting change.
Whether you're looking for a one-hour presentation, a half-day workshop, a full-day intensive, or a multi-day educational experience, Jennifer works with each organization to create an engaging, evidence-informed program tailored to the unique needs and interests of your audience.
Popular topics include
- Why Your Body Feels Different After 40
Understanding the Science of Perimenopause & Menopause - The Missing Link
How the Nervous System Influences Pain, Stress, Sleep, and Recovery - Strength, Mobility & Longevity
Training the Female Body for the Decades Ahead - The Pregnancy Connection
Why Pregnancy and Birth Can Influence Women's Health Decades Later - Beyond Kegels
Understanding the Pelvic Floor Throughout a Woman's Lifetime - Movement, Nutrition & Lifestyle Strategies
Helping Women Thrive in Midlife
Let's Create an Educational Experience for Your Community
Past Retreats
